PUBLIC MARKS from maverickchen with tags health & advice

Here was a chat, arranged by WIPRO for its employees, with Dr.Deviprasad Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore Qn: What are the five thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar