PUBLIC MARKS from maverickchen with tag ways

Most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn’t being challenged as much as it should.Here are 10 ways to change up your strength workout to ensure your body is optimally challenged and that boredom is kept at bay.

If someone granted you one wish, what do you imagine you would want out of life that you haven’t gotten yet? For many people, it would be self-improvement and knowledge. New knowledge is the backbone of society’s progress. Here are 77 tips related to knowledge and learning to Learn Faster, Deeper, and Better!