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PUBLIC MARKS from sharifl with tags biking & health

01 January 1970 01:00

Roadcycling.com - Cycling news - Proper Planning Makes Weight Training Effective for Cyclists

However, a good strength training program involves more than just going to the local gym, picking up some weights, and performing a few repetitions. In order to maximize overall performance gains, it is important that the design of your strength training program complements your on-the-bike training.

training health biking

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PUBLIC MARKS from sharifl with tags biking & health

01 January 1970 01:00

Roadcycling.com - Cycling news - Proper Planning Makes Weight Training Effective for Cyclists

sharifl's TAGS related to tag biking