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PUBLIC MARKS from norequest with tag "p90x results"

20 October 2010 05:45

P90X Workout

P90X's emphasizes "muscle confusion", a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements. According to Tony Horton, muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus. P90X Plyometrics!

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PUBLIC MARKS from norequest with tag "p90x results"

20 October 2010 05:45

P90X Workout

norequest's TAGS related to tag "p90x results"