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PUBLIC MARKS from isolabig with tag sleep

01 January 1970 01:00

Achieve-IT!: How to Take A Caffeine Nap

by 1 other

"But what researchers found worked the best was a Caffeine Nap."<br /> <br /> The Caffeine Nap is simple. You drink a cup of coffee and immediately take a 15 minute nap.The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.

sleep productivity nap lifehack life hacks coffee caffeine

How to pull an all-nighter - Lifehacker

sueño sleep despierto awake tips

… hmmm … » Cómo despertarse sin sueño

se sentirá más descansada que otra que duerma durante 8 o 10 horas,

toread sueño sleep

Sueño

by 1 other

toread sleep sueño dormir

Achieve-IT!

by 1 other

sleep motivation lifehacks gtd energy alertness

How to Get Up Right Away When Your Alarm Goes Off

by 2 others

alarm lifehack sleep gtd habits sleeping tips

1 (6 marks)

isolabig's TAGS related to tag sleep