PUBLIC MARKS from isolabig with tag relaxation

We’ve all experienced a moment when we seemed to be at our best, a moment when our mind and body functioned together with the precision of a perfectly calibrated machine, churning out an exceptional effort: A truly peak experience event. What happens in the brains of people who encounter a peak performance event and experience illumination, extreme clarity, enlightenment, flow and ingenuity?

Stress and Relaxation: Ten Ways to Relax and Reduce Stress