14 July 2007
Health N Diets Blog » Blog Archive » Benefits of Cardio Interval Training
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.
Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.
Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.
13 June 2007
Health N Diets Blog
1 comment# Eat more often but smaller amounts. Try not to go more than four hours between eating.
# Get out of bed slowly
# Keep biscuits handy to eat before getting out of bed
# Avoid large meals
# Rest as much as you can as feeling tiredness makes the feeling worse
# Try to avoid smells and food that make you feel worse
# Clean, lemony smells may make you feel better
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