January 2008
What is the Glycemic Index?
The Glycemic Index is a rating system for foods where any type of carbohydrate has a numerical value assigned to it based on its components and how each food affects the body’s sugar levels.
Our Guide To Bee Pollen Allergy Treatment
Bee pollen has many uses and bee pollen allergy treatment has been known to be one of the benefits to taking bee pollen. Until one really understands and appreciates what bee pollen is, it is difficult to understand how bee pollen allergy treatment works.
Eating for Breastfeeding
In your third trimester, your baby was old enough to start getting a taste of the foods his or her mommy likes. Now that your baby is here and you’re breast feeding, your baby will get an even better taste of your favorite food.
Alfalfa Uses
Alfalfa, which is a perennial herb, has a long list of dietary and medicinal uses and research has proven that Alfalfa might lower blood levels of cholesterol and glucose.
Caffeine and Pregnancy: How much is too much
One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them.
Pregnancy and Nutrition
You are besides yourself with joy as you see that your pregnancy test is postive. You find yourself already caressing your stomach in hopes that your little one can feel you.
April 2007
Eating For A Healthy Heart
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Bodily Changes and Healthy Aging
From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily functions start to decline. The body makes these changes, which most people will notice, the difference.
March 2007
Cooking with Oils
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.
November 2006
Nutritional Supplements
For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily basis.
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