public marks

PUBLIC MARKS from arbogast with tag sommeil

24 October 2005

Vincent Cheung's Blog

by 4 others
Alarm clocks are bad. How to wake up and feel better.

20 October 2005

17 October 2005

Initiation et conseils pratiques

DOCUMENTATION SUR LE SOMMEIL

Uberman's Sleep [email protected]

Uberman's Sleep Schedule

Sleep Stages - Sleepchannel.com

by 1 other
Stages Since the early 20th century, human sleep has been described as a succession of five recurring stages: four non-REM stages and the REM stage

Polyphasic sleep - Wikipedia, the free encyclopedia

by 1 other
Polyphasic sleep is a sleep pattern specification intended to compress sleep time to 2-5 hours daily. This is achieved by spreading out sleep into short (around 20-45 minute) naps throughout the day. This allows for more waking hours with relatively high

Uberman's sleep schedule || kuro5hin.org

by 1 other
Over the past month, I've managed to convert my sleep cycles to something called the Uberman's sleep schedule. The end result is that I am sleeping roughly three hours a day. How did I do it? Is it safe?