PUBLIC MARKS from adfunk with tag fitness

Healthy living is one of your resolutions this year? Listen 8 tips to live a healthy life from Carlislemedicaljournal. 1. Started the day with breakfast Studies show that people who used to eat breakfast more slender bodied than their breakfast is not good for maintaining ideal weight, reduce the risk of obesity, diabetes, heart disease and stroke.

We’ve all heard the joke: Whole Foods, whole paycheck. The humor seems exaggerated, until you shop there or at some other natural foods market. Before you know it you’ve spent $70 or more when all you were after was Fair Trade coffee, a fresh baguette and a few excellent cheeses. Sound familiar? One man recently admitted it costs him $800 a month to purchase his groceries from Whole Foods, and he’s only buying for himself, his girlfriend and an average-sized dog that he feeds like a human. That’s $200 a week—between $28 and $29 a day for a man, a woman and one satisfied pet. Who can afford that?