24 June 2007
Five Awesome Pilates Exercises for the Abs
Here are five exercises that tone the abs. There are many more, and Pilates is meant to be done in one smooth-flowing sequence, but to get the feel for it, you can work on these.
16 June 2007
What is Pilates? Learn basics about how to do Pilates
With regular practice of specific exercises joined with focused breathing patterns. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilising the core.
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