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This handout is not designed to cure you of TMS, but merely to give you background so that you can begin your own journey. The following are sources for your exploration. Remember: when we advocate TMS, we're not suggesting that the pain is "all in your head" (just about the most insulting thing you can say to someone who's miserable). We're saying that the pain and symptoms are most definitely real, but that their cause is in your head.