PUBLIC MARKS with tag kihon

I am sure most if not all regular kenshi247.net readers have at least heard of bokuto ni yoru kihon waza keiko ho if not already actively practising it (some people for years I guess). The first time I was introduced to it was in 2000 (or 2001?) at a seminar in Brussels, Belgium. What we were doing wasn’t explained to us and we rushed through the practise of it. 10 years later I find myself in a position where I must actively teach this to my beginner students as – starting this year (2010) – it has become a requirement for ikkyu across Japan.

The fundamental concept of Kendo is to cut with a sword: the Shinai representing the sword. However, this concept has become obscured, as Kendo has become more sports oriented. The Kendo Kata was established in 1912 to teach to and preserve the concept that the shinai and the katana are one in the same; however, the Kendo Kata, in addition to being difficult for most beginners, is infrequently practiced and is often exercised only in hurried preparation for examinations. Therefore, the Bokuto Ni Yoru Kendo Kihon-waza Keiko-ho was developed to bridge the gap between modern kendo practice and traditional training concepts and values.

Kata training in kendo nowadays is had via the well known and respected “nihon kendo no kata,” and it has played an important part in keeping the “sword” element of kendo alive to this day. We also have the newly introduced “bokuto ni yoru kihon keiko-ho” (although they not officially called “kata”) which is a method of teaching shinai-kendo techniques using a bokuto. But before both these sets of kata, there were precursory attempts to create kata for teaching to kendo people. These forms are still practised in the Japanese kendo community today, although rare.

This should be done with a light bokuto and saya so as to be able to focus on the proper form and technique, not on strength or speed! Stand up practice should be done before seiza techniques, especially for beginners. Go slowly to get the "feel" of the proper technique. Every movement comes from the hara. For each movement, push the hara forward and slightly down, while opening the chest. Speed and strength come only after correct form. Points to remember:

This section includes, * An Introduction to SMR Jodo Training * Links to the SMR Training Curriculum * A list of key principles common in Martial Arts training * Just when you thought you learned it all (An introduction to Oyogumite and Henka-waza