PUBLIC MARKS with tag 一行禪師

正念的意思是，保持覺知，在當下完全知道自己在做甚麼。 我腦海雜念奇多。還沾沾自喜可以multi-tasking。其實每一個當下，也不夠用心。

跟隨禪師去習禪，連走路吃飯，也要重新學起。城市人，慣於憂心，擅長揹著恐懼前行。但在佛堂內禪師指導我們呼吸，吸入空氣，感受生命力，呼出時微笑，隨時隨地，便可保持身心祥和。心靜，內在的本來面目才會呈現，我們才能了解自己為何煩惱，為何憤怒。 　　坐禪外，還有行禪，又再觀呼吸、微笑；步行時，感受腳掌和大地接吻，內心邊唸：「我自在，我不動，到家園，到家園……」圍著寺廟緩緩走一遍，已吻遍了大地。 　　到大夥兒中午吃飯，祭五臟廟的禪機，便是體會吃的愉悅心情。把笟菜送進嘴裏時，請和它微笑，感受一塊豆腐、一條青菜背後蘊藏的陽光和生命。就這樣，大家吃得靜默、吃得深情，桌上的齋菜，很快被我們「感激」淨盡了。

Following the Breath Breathing in, I calm my body Breathing out, I smile Dwelling in the present moment I know this is a wonderful moment Breathing in, I know I am breathing in And breathing, out I know As the in-breath goes deep The out-breath grows slow Breathing in makes me calm Breathing out brings me ease With the in breath, I smile With the out breath, I release Breathing in, there is only the present moment Breathing out, it is a wonderful moment In, Out Deep, Slow Calm, Ease Smile, Release Present moment, Wonderful moment